Private Personal Training in Athens, GA
Hi, I’m Nancy, a Certified Personal Trainer (CPT) and soon-to-be Registered Dietitian Nutritionist (RDN).
With six years of experience in private 1-on-1 personal training, I’ve dedicated myself to transforming lives both in-person at Fitness at Five in Athens, Georgia and virtually via Zoom.
Currently pursuing my M.S. in Community Nutrition at the University of Georgia, my journey into fitness and nutrition began with my own transformation, losing 50 pounds in 2015.
I specialize in working with clients from diverse backgrounds and exercise histories, emphasizing sustainable and personalized approaches to fitness and nutrition.
Nutrition Consulting
My coaching philosophy focuses on building practical habits that yield lasting results, helping clients cultivate the ultimate healthy lifestyle through personalized training and nutritious eating behaviors.
My clients have achieved remarkable improvements in strength, endurance, muscle gain, fat loss, and overall body composition and have learned how to progress and maintain their results.
For instance, a client I trained lost an impressive 40 pounds, reduced body fat by 6.2%, and lowered their BMI by 6.2 in just four months.
What are clients saying?
about our process
How does it work?
The first step is scheduling a free, 60-minute consultation. We will go over the specifics of your goals and complete a fitness assessment. The second half of our meeting will feature a short intro workout to get a feel for what a session will look like. By the end of our consult, we’ll create the best plan of action tailored for you.
Virtual Personal Training
Get your training session in from any fitness facility or in the comfort of your own home.
Virtual sessions via Zoom are great options if you’re too far to work with me in Athens, travel frequently, or prefer exercising from home.
Ready to go all in on your fitness goals?
Let’s create a fitness approach that is sustainable and gives you the worthwhile results you desire.